Medau Rhythmic Movement
What is it? Is it keep fit? Is it dance? Is it fun?
YES to all these. It is a dance based, fun way to enjoy keeping fit. It is not competitive, there are no routines to remember. Each week starts with a basic movement and builds on this according to the needs and ability of the class members.
Particularly suited to the 50+ and can also be done seated if you prefer. Fully qualified and experienced teacher who has been teaching Medau for over 30 years.
Come and try it free for the first class at 10.30 a.m. -12 noon on Fridays including tea and a chat.
Further details: Christine 01244 329988
Or visit: www.medau.org.uk